Goes to bed. Checks phone. Four hours later, still on phone. Wakes up in a bad mood.

What was once associated with exams, became the new normal for our generation! Eventually, technological advancement lead to the decline of sleep and to the rise of sleep clinics.  Ambition or ineffective execution - what's keeping you up at night?This interview was an eye-opener for me - listen to it and be ready to understand sleep in a whole new way. Speaker - Dr. Jyostna Pethkar ( Reach her at [email protected] with Subject Line ALL HEART \ YOUR NAME \) Get in touch with me https://www.instagram.com/shwetaarraj/?hl=en and https://twitter.com/allheartonly. Can’t wait to listen to your feedback. If you are an apple podcast user, do leave a review ❤️.