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Today I am featuring an interview with Nate Palmer-

Nate is a fitness and nutrition expert, coach, speaker and author who believes that being in incredible shape gives a massive advantage in business, focus and relationships.
    Nate is also a dad, husband and the #1 Bestselling author of "The Million Dollar Body Method" and Passport Fitness. He is also the host of his own Podcast entitled The Million Dollar Body.
    This is NOT your typical "diet" book- Nate has developed a lifestyle plan that incorporates nutrition, fitness and other simple to follow lifestyle routines that will give you SUSTAINED energy throughout your day, without the typical energy lows that most of us endure.   This plan will eliminate the need for 'caffeine fixes' midmorning and midafternoon and still have lots of energy well into the evening.
     
     Grab a notepad and pen, as Nate has information that you can implement TODAY for a healthier YOU!!

      I would also recommend buying The Million Dollar Body Method- available on Amazon, as there is more information in the book that I just didnt have time to discuss with Nate , but is very important to the overall plan!

  Nate also has a FREE 5 day Sugar Detox that he is happy to share with our listneners- just go to N8trainingsystems.com/sugardetox
    Please reach out to Nate at: n8trainingsystems.com
                                                                    @n8training on Instagram
                                                                    Listen to Nate on: The Million Dollar Body Podcast

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

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Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer