What really happens in the mind of an athlete when the game ends?

In this episode, we’re joined by Michael Inglis, a qualified sport and performance psychologist and co-founder of The Mind Room, who has worked with Olympic athletes, elite professionals, and everyday performers navigating high-pressure environments.

For athletes trying to find themselves outside of their sport, this conversation is a must-listen. Michael brings both clinical expertise and real-world insight to explain what’s happening mentally and emotionally during the transition — and what you can do about it.

Together, we explore:

What it means to lose your athletic identity

The mental health risks after retirement or injury

How to use holistic, person-first tools to stay grounded

The difference in mindset between elite and college athletes

What any athlete can do to build a life of meaning off the field

Whether you’re in the middle of a pivot or just starting to ask, “What’s next for me?” — this episode gives you real strategies from a trusted expert to guide your next move.

🌍 Work with Michael or Learn More:

🔗 themindroom.com.au

📲 Follow Michael on Instagram: @minglis3

📲 The Mind Room: @themindroom

🎧 Follow the Show:

IG: @still.anathlete

YouTube: Still an Athlete Podcast

💡 Expert insight. Athlete-tested. Heart-led.

#StillAnAthlete #MentalHealthInSports #AthleteIdentity #PerformancePsychology