This week I'm gabbing about struggles with confidence and getting out of my own head, how movement improves my focus and energy, and why I think my hip pain might be linked to stress.

This week I'm gabbing about struggles with confidence and getting out of my own head, how movement improves my focus and energy, and why I think my hip pain might be linked to stress.

This week I'm gabbing about struggles with confidence and getting out of my own head, how movement improves my focus and energy, and why I think my hip pain might be linked to stress.&nbsp;

The Mind-Body Connection

I'm breaking down heartbreak, breakthroughs, healing, and self-discovery in real-time while enjoying the pleasure of my own company. Join me as I document my journey through the mess we call life while learning that being alone doesn't have to mean you're lonely and solitude can mean strength and pain can turn into power.

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Relationships

I'm breaking down heartbreak, breakthroughs, healing, and self-discovery in real-time while enjoying the pleasure of my own company. Join me as I document my journey through the mess we call life while learning that being alone doesn't have to mean you're lonely and solitude can mean strength and pain can turn into power.

I'm breaking down heartbreak, breakthroughs, healing, and self-discovery in real-time while enjoying the pleasure of my own company. Join me as I document my journey through the mess we call life while learning that being alone doesn't have to mean you're lonely and solitude can mean strength and pain can turn into power.&nbsp;&nbsp;

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The Mind-Body Connection

The Mind-Body Connection