Wellness includes mental and physical - and we seem to struggle with that balance. The pandemic has magnified the simmering lack of wellness we've been ignoring for years. We can't ignore it anymore. Tips from Lana Doss, Yvette Nechvatal-Drew, Lorine McGinnis Shulze, and Sue Pitchforth, plus some understanding of how the mind and body are connected and how we can learn to recognize the clues are bodies are giving us that we often miss.