Jess and Jeanne, licensed mental health professionals, conclude their talk about the mind/body connection. Sharing information about the Polyvagal Theory, Sensorimotor Psychotherapy, and other trauma-informed approaches to wellbeing. Listeners will learn why safety is an essential component of mind/body work, how a person can begin to create safety, and how listening to the wisdom of they body is one of the first steps to healing. 


Continue Learning

• The Polyvagal Theory 
  • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D. 
  • www.stephenporges.com 
• Deb Dana
  • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
  • www.rhythmofregulation.com 
• Pat Ogden
  • Sensorimotor Psychotherapy 
  • Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. Pat Ogden & Janina Fisher
  • Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Pat Ogden, Kekuni Minton, Clare Pain
  •  www.sensorimotorpsychotherapy.org 
• Neuroscience 
  • Neuroscience for Change: A Compassion-Based Program for Personal Transformation. Kelly McGonigal, Ph.D. 
• Yoga 
  • Bo Forbes www.boforbes.com 

 Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

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