In this episode, we explore the powerful connection between the mind and body. While it may seem obvious, we often overlook how deeply our mindset influences our physical health. Trauma, stress, and thought patterns can impact our bodies, just as our physical state affects our minds. Joining us is Dr. Sula Windgassen, PhD MSc, a leading health psychologist specialising in women's gut, gynecological, and bladder health. With her expertise in chronic pain and persistent symptoms, Dr. Sula shares how evidence-based bio-psychosocial strategies can help us foster harmony between mind and body, reclaiming wellness from chronic stress and trauma.

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