Janis Isaman is a Trauma Sensitive Movement Specialist and the founder of My Body Couture, a private one-on-one movement studio. She joins Matt today to chat about the various ways that moving your body can impact your mind - your emotions, your creativity, the way you connect to yourself.

Visit: www.mybodycouture.com

Follow: @mybodycouture (IG & FB)

Contact: [email protected]

Matthew Mangiapane is a New York-based Licensed Marriage and Family Therapist. He lives on Long Island with his wife Kimberly, their two little boys and two dogs.

Visit: www.mjmwellnessny.com

Follow: @mjmwellnessny (IG & FB)

Contact: [email protected]