Elizabeth chats with body work therapist and coach, Jaya Saunders, about her way of helping people connect the mind and body. She talks about how working with the body can help us better understand ourselves and reduce tension. Jaya gives us a preview of her two upcoming workshops with c2, including the Women's Health Day and her mindfulness meditation workshop on 16 October, 2021. She also presents a brief mindfulness to the breath exercise.

If you'd like to sign up for Jaya's mindfulness meditation workshop on the 16th, you can find more information here: https://c2gether.ch/event/mindfulness-meditation-with-jaya-session-1/

If you'd like to learn more about Jaya and the work she does, you can check out her website: https://jayasaundersconsulting.com/about