In today's episode, I got to sit down with one of my dearest friends Roxie Nebel, an amazing Pole dancer & the creator of Yoga for Dancers. Roxie experienced a serious back injury that ended her ballet & modern career, but healed herself through yoga, somatic nervous system healing, & trauma healing. Now she is stronger than ever before, and shares her unique method with us in this episode!

TOPICS INCLUDE:

1. The Healing Power of Yoga

2. Recovering From Injuries & Eating Disorders

3. Moving From a Career in Modern & Ballet to Dancing Pole

4. Building Strength as a Dancer

5. The Mind/Body Connection, & How You Can Heal Yourself!

Connect With Roxie Nebel on Social Media:

https://www.instagram.com/yogini_on_the_rox/

https://www.youtube.com/channel/UCN6qYi--qH4iL7tZFOsLcow

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ