It's nice to think we can do something once and make it a part of ourselves, but the truth is progress comes from doing things that align with who we wish to become on a consistent basis.

These are some thoughts Jacob had recently while going out for a run after some time out of it. This acceptance that to become the person we wish to become or do something we wish to do, it takes action over time to get us there.

If you got value from the show, please share it. And as always, feel free to reach out to us.

Joshua Labure on Instagram @joshualabure

Jacob Russell on Instagram @jacob_d_russell

Or email us at [email protected]

We know humans aren't perfect and we often extend that understanding to others, but how much do we give that to ourselves? When it comes to bettering ourselves and progressing our lives, it's easy to expect more from ourselves-- That doesn't mean we lose all compassion and understanding with ourselves throughout our journey.

Hosted by Jacob Russell

Produced by Joshua LaBure

There are those who aim high in attempts to change the habits they have or the lifestyle they lead, however we have all been in positions where we want to make changes in our lives yet fail to do so. Why is that? There are many factors at play, but Jacob and Joshua discuss how making lasting changes looks in the decisions we make on a micro level and Jacob gives seven questions he asks himself when it comes down to committing to and making those changes.

Hosted by Joshua LaBure & Jacob Russell

This is the Mind Body Plants podcast, where we discuss topics relating to vegan lifestyles, mindset, fitness, and more.

In this first episode, Jacob and Josh share why they wanted to make this podcast a reality and get into how the two met in a vegan grocery store in Colorado.

Contact Us:

Joshua Labure on Instagram: @joshualabure

Jacob Russell on Instagram: @jacob_d_russell

Email us at [email protected]