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The Mind Body Unity
The Mind Body Unity episodes
- Episode 4 - heat adaptation, first marathon and slight A.I. discussion
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In this episode we discuss our vacations, my experience with fasted hiking and heat training and our first marathon in Istanbul.
1 hr 5 min - Burning the boats - the power of mental framing
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In this episode, Batou and Jakob discuss the power of framing and its effect on motivation and results. They also speak about how abandoning expectation can make showing up and performing easier and more enjoyable, for example if you purposefully go in to a training session knowing that it will be bad, or how you might start and endeavour knowing that you will lose but doing everything you can to hold on for as long as possible.
1 hr 8 min - Music and Personal Development
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In this episode, Baptiste and Jakob discuss music, music education and the journey of discovery that is involved with becoming a better player. And of course, the boys wander off topic several times.
1 hr 22 min - The Unity of Body and Mind
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In this first episode, Baptiste and Jakob discuss what the unity of body and mind means to them. They go off track of course.
1 hr 1 min
About The Mind Body Unity
From the publisher's feed
In ancient Greece, a fit philosopher was seen as a harmonious blend of intellect and physicality. Greek thinkers believed that a sound mind requires a sound body, viewing physical training not…
merely as a route to aesthetics, but as a civic duty, a means of mental discipline, and vital preparation for defending the polis. The Mind-Body Unity.