In this week's episode I expand on what the mind really is and it's function. How we're able to gain back control over the mind and allow our lives to be lead by the heart. I hope you're open to this new perspective shift about your mind to use it as a tool and not let the mind have control over you.

I offer a mindful challenge and I would love hear how it goes for you!

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​Claudia Torres

Children's Mindfulness Teacher

Founder of Presently Aqui​ with Claudia Podcast &

Our Mindful Kids​ - Children's mindfulness online school

https://presentlyaqui.com

https://ourmindfulkids.com