Welcome back to PLANTHESEED for #episode 7. On this weeks podcast we have the incredible @mindfulmuscle_pt (Laura) on with us chatting about the importance of the mind. Laura suggests that your main focus should be to adapt your mind first, and goes into the science behind working out! 

We hope you enjoy, you can look us up on our YouTube channel and all our social media’s @plantheseed - leave us comments and be sure to subscribe ! Email us any dilemmas or topics you have: [email protected] Thanks again!