Today we're diving into Santosha—contentment—the second Niyama from Patanjali's Yoga Sutras. This episode explores what it means to find peace by accepting what is… even in a culture that constantly pushes for more.

*some episodes recorded back to back around this same time, not pertaining to the Yamas and Niyamas, but referenced therein, can be found at Patreon.com/thisbodypodcast. For example, Fire Night, when the Eaton Fire burnt down my neighborhood, and Survivor’s Guilt, about the aftermath. Join for free for a week, and see if you like xx

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