We are constantly told that ‘mindset’ is the key to living our best life. But there's a critical insight about the mind that's often overlooked... The mind isn't real! Or put another way, the mind is great at curating and predicting events or outcomes that don’t yet exist, but not so good at helping us critically evaluate what’s really happening.

In this episode we share the difference between the brain and the mind, and how it's much more beneficial to tap into your brain power, not your mind wandering!