This is the first episode of something new i am trying, i am sure with each episode i will get more used to recording and will be able to get my points and thoughts across better but for now you'll have to deal with this. I won't be solely focusing on Mental Health but its a lot of what i want to currently talk about. i Discuss both the idea of Self-Compassion and also how we should be looking to deal with this Lockdown (attempt to anyway) Any likes, Shares or anything of that nature is truly appreciated.