The Mind Timeline

Want a chance to have a question answered in a future episode? Fill out this form:

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Julia Heaps is no stranger to being underestimated. From being valedictorian to helping women as a Columbia psychology student, she knows what it means to challenge expectations.

Join us as we navigate the complexity of striving for more. From common misconceptions to actionable tips, we will make sure you are set to take on the expectations, challenges, and setbacks without letting them define you.

Go support Julia Heaps:

TikTok: @juliaheaps

Instagram: @jules_heaps

Where else can you find me?:

Youtube: @phoebelations

TikTok: @phoebelations

Instagram: @phoebelationshq

X: @PhoebeLationsHQ

An episode that you have to be willing to get uncomfortable for.

Question for a chance to be featured in a future episode: "What is a decision that you overthought, and what really did end up happening?"

I applaud you for being here and showing up for yourself. See you next time on The Mind Timeline.

If you have that ONE habit you want to break, or goal you want to achieve and you just can't seem to, this is for you. This one hit close.

this one felt like such a facetime!! let’s dig into the psychology behind today’s topic because i understand completely. i’m your host, phoebe, founder of PhoebeLations, and of course, host of “The Mind Timeline” podcast. to find me, go to:

• ​tiktok: @phoebelationss
• ​instagram: @pblations
• ​substack: @phoebelations
• youtube: @phoebelations

-phoebe😊

A frustrating shared experience amongst a lot of us. Why does productivity content leave us with doing less than before we’ve watched it?

In episode 2 of The Mind Timeline, we explore the psychology behind why productivity videos can inspire us one minute and make us feel “behind” the next.

Shocking discoveries and simple self improvement awaits! Tune in to find out what’s really going on behind the scenes in your mind.

Where else can we connect, you may be asking? Look no further!!!

Follow PhoebeLations:
TikTok: @phoebelationss
Instagram: @pblations
YouTube: @phoebelations

See you next time:)

We’ve all had that moment where we decide we’re finally going to change. Wake up earlier. Stop procrastinating. Become the person we’ve always imagined.

But why is it actually so hard to actually follow through?

In the first episode of The Mind Timeline, Phoebe, founder of “PhoebeLations”, explores the psychology behind why our brains resist change, how familiarity influences our behavior, and why procrastination isn’t actually about laziness.