We all want to feel self-love, self-acceptance. And yet we also crave approval, connection, belonging. Today we reveal a critical element to getting the balance right!

Emerging multidisciplinary research is giving us a lot clearer a picture of what defines truly happy individuals. The results may surprise you. It is certainly within all our reach.

With Valentine's Day approaching, it's timely to look at why so many relationships end up in breakup! How do we end up dating the same kind of person in a different package, and how do we change the pattern?!

It seems so straightforward: we make a resolution, plan and schedule it, and soon enough we fall back into old patterns. What drives this annoying, undermining phenomenon, and how to really make lasting change?

Rage, untethered and unfocused often points itself inwards, yet it masquerades as vengeful action. Truthfully, addiction is self-destructive; while seeming to mask the hurt, and buffer us from those that have hurt us, it really just turns us against ourselves.

As the US congress faces a full government shutdown over the budget, the extremism of the conservative agenda seems to invite this empirically-researched question. Find out how studies going back 60 years still stand up to suggest this hypothesis holds true.

So much of life is difficult and overwhelming, and despite spending much of our time chasing pleasure, we still feel unhappy. How can we change that in an instant?

The unresolved injustices and traumas of childhood can leave us with significant internalized distortions about ourselves that can misdirect unmet needs into self-aggression. How to we begin the journey to self-repair?

The search for the perfect soul mate leads us to the difficult truth of what we need to work on in ourselves. Our patterns are merely re-manifestations of many cycles of habitual behaviour which, if we realize and choose wisely of our partner, can lead us away from deeper separation.

August 6th is the anniversary of the dropping of the atomic bomb and total annihilation of Hiroshima, Japan, and three days later Nagasaki. How does history look back on this militarily rationalized mass murder of civilians, and what do we learn about our own dissociation from this act of violence.