Join us as we explore the mind/body/soul connection and the value of good nutrition and exercise. A life of true value must be built on a strong foundation. Wellness is a crucial building block of that foundation. Our expert guests today will enlighten us about the impact good nutrition and exercise have on the overall landscape of our lives and our ability to live full out. We will discuss ways we can all start from scratch, focus on a good foundation and begin building the lives we love.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).