Why do we crave certain foods? Is it really about hunger, or something else?

In this episode of The Mindful Al Podcast, we explore the deeper side of nutrition — beyond diets, rules, and restrictions.

We talk about emotional eating, evening cravings, and how our habits are shaped from childhood and reinforced by brain chemistry.

Together with a nutrition coach, we break down common myths about carbs, fats, protein, gluten, dairy, and more — and share practical, realistic ways to improve your eating without obsessing over calories or strict plans.

This conversation is about awareness, balance, and finding what truly works for you.

If you’ve ever struggled with cravings or felt confused about “healthy eating,” this episode will bring clarity.

🎙 Guest

Franzi Voigt

Unperfekt Gesund Nutrition Coaching

Website: https://unperfekt-gesund.com

Instagram: https://www.instagram.com/unperfektgesund

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🎥 Watch the full video episode on YouTube: ⁠https://youtu.be/L-VUtm95Eq8

🌿 Learn more & work with me: ⁠https://themindfulal.com⁠

☕ Support the podcast on Ko-fi: ⁠https://ko-fi.com/alisakrug

Holding space sounds gentle, but in reality it requires discipline.

In this episode of the Mindful AL Podcast, I’m joined by Sebastian Redolfi, Lotscoach® and Facilitator, and together we explore what it truly means to guide, support, and stay present without overcontrolling or rescuing.

Sebastian shares his journey from engineering into facilitation — and how he discovered that the real work isn’t about giving answers, but about creating the conditions where people can find their own.

We dive into:

• sensing what a group really needs and why no two sessions are ever the same
• what it feels like to hold space and practice presence
• overthinking, perfectionism, and learning to live with “good enough”
• navigating blurred boundaries in freelance life
• the difference between coaching and therapy
• what to do when you feel stuck, unmotivated, or disconnected

This episode isn’t about strategy or “fixing” others — it’s about awareness, reflection, and staying with what is.

If you’ve ever felt the urge to control or rescue, or if you’re curious about what real presence requires, this conversation is for you.

🎙 Guest: Sebastian Redolfi, Lotscoach® and Facilitator
Website: integratingperspectives.com
LinkedIn: Sebastian Redolfi

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🎥 Watch the full video episode on YouTube: https://youtu.be/hKrVotj_2f4

🌿 Learn more & work with me: https://themindfulal.com

☕ Support the podcast on Ko-fi: https://ko-fi.com/alisakrug

In this episode of the Mindful AL Podcast, I’m joined by Bianca, a Technical Project Manager, who shares her lived experience of burnout — how it started, what it felt like from the inside, and what recovery has looked like for her.

This conversation goes beyond “being stressed.”

We talk about the inner voice that keeps saying “it’s not enough.

The pressure to perform.

The guilt of not having energy when others seem to manage.

The crash that forces you to stop.

Bianca speaks openly about ignoring early signs, struggling to admit vulnerability, asking for help, starting therapy (including EMDR), and learning to soften the critical voice inside her.

We also explore something many high-performing people quietly experience — the tension between ambition and self-compassion.

If you’ve ever felt constantly tired, not good enough, or unsure whether what you’re experiencing is “just stress” or something deeper, this conversation might resonate.

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🎥 Watch the full video episode on YouTube:
https://youtu.be/Sf9bBWXNpbY

🌿 Learn more & work with me: https://themindfulal.com

☕ Support the podcast on Ko-fi: https://ko-fi.com/alisakrug

This episode is a quiet, honest conversation about creativity — not as a skill to master, but as a way to relate to yourself.

Together with Nana Primananda, we talk about what it feels like to create, how emotions naturally find their way into the process, and how art can become a private space to process life.

We explore:

• how creativity can support emotional regulation, without trying to “fix” anything
• how to listen to yourself and create
• how creative work can feel performative, and how to return to authenticity
• why you don’t need talent, confidence, or an audience to create
• how making something can feel like journaling, but with your hands

This conversation is not about learning how to make art. It’s about noticing what happens inside you when you allow yourself to create — freely, imperfectly, and for yourself.

If you’ve ever felt pressure to be productive, creative, or “good enough,” this episode offers a softer perspective.

Guest:

Nana Primananda — Artist & Facilitator

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Host:

Alisa Krug — Mindfulness Guide

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This is a short trailer for the Mindful AL podcast.Here I share what the podcast is about and what you can expect in future episodes — conversations and reflections around emotions, awareness, and everyday mindfulness.

New episodes coming soon. See you there!