The more we learn to observe thoughts, the more we realise we can do something about it.  Learn to be the bouncer to your mental night club.  
More meditations and podcasts at <a href='http://www.mindfulnews.uk'>www.mindfulnews.uk</a>
Courses and coaching at <a href='http://www.bepresent.uk'>www.bepresent.uk</a>
#mindfulness #meditation #mindfulbouncer

The more we learn to observe thoughts, the more we realise we can do something about it. Learn to be the bouncer to your mental night club. More meditations and podcasts at www.mindfulnews.uk Courses and coaching at www.bepresent.uk #mindfulness #meditation #mindfulbouncer

The more we learn to observe thoughts, the more we realise we can do something about it.&nbsp; Learn to be the bouncer to your mental night club.&nbsp;&nbsp;
More meditations and podcasts at <a href="http://www.mindfulnews.uk" rel="noopener noreferrer">www.mindfulnews.uk</a>
Courses and coaching at <a href="http://www.bepresent.uk" rel="noopener noreferrer">www.bepresent.uk</a>
#mindfulness #meditation #mindfulbouncer

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The Mindful Bouncer - a fun analogy to explain Mindfulness

The Mindful Bouncer - a fun analogy to explain Mindfulness