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Do we find ourselves, more or less, in the present?

Article - https://www.catholicpsych.com/blog/the-catholic-guide-to-mindfulness-or-coffee-satan-s-drink

Book by Dr. Gregory Battaro - https://bookshop.catholicpsych.com/products/the-mindful-catholic-finding-god-one-moment-at-a-time

Cleveland Clinic Study- https://health.clevelandclinic.org/mindful-moments-for-mental-health/