In this week's episode of the mindful dad podcast, I break down 14 years of fatherhood lessons into 13 minutes of practical advice for dads who want to be more present, patient, and intentional. I share the core rules that helped me build a deeper connection with my kids, reclaim my time, and stop repeating outdated parenting habits

Key Themes:

Let Go of Outdated Parenting Norms
Parent How You Wished You Were Parented
Stop Attaching to the Dad Label
Practice Mindful Listening
Prioritize Self Care and Inner Work
Let Go of Dad Guilt

Resources:

Free Guide: Stop Parenting On Autopilot: https://threesixfivedad.kit.com/innershadow 

Work With Me 1:1: https://www.threesixfivedad.com/pages/1-1-coaching-service 

Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical

👉🏾 Subscribe & Watch it on my YouTube Channel:
https://www.youtube.com/@odeanimcbean

Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.

Send a text

If parenting feels like chaos and you are one tantrum or one teenage pushback away from snapping, this episode is for you. I break down 3 things busy dads need to simplify right now: your expectations (presence over perfection), your priorities (stop trying to do 11 things a day), and the moment itself (parent from intuition, not panic). You will walk away with a calmer mindset, cleaner decision-making, and a simple way to become the steady, reliable dad your kids can trust.

Key Themes:
1) Simplify Your Expectations: Presence Over Perfection
 2) Simplify Your Priorities: Stop Overloading Your Life
Choosing What Matters Most as a Dad (Happy, Present Kids)
3) Simplify the Moment: Don’t Turn Every Issue Into a Crisis
Parent From Intuition: Handling Pushback Without Snapping
Recap + Resources: 365 Dad Journal & 1-on-1 Coaching

👉🏾 Free Guide: Stop Parenting On Autopilot: https://threesixfivedad.kit.com/innershadow 

👉🏾 Work With Me 1:1: https://www.threesixfivedad.com/pages/1-1-coaching-service 

👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products

👉🏾 Subscribe & Watch it on my YouTube Channel:
https://www.youtube.com/@odeanimcbean

Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.

Send a text

raising resilient children during tough times. 

key themes:

The Struggle of Parenting To Rescue

The Importance of Showing Receipts

Teaching Kids Not to Cling

Being the Example of Resilience

Conclusion and Resources for Dads

👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 

👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service 

👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical 

👉🏾 Subscribe & Watch it on my YouTube Channel:
https://www.youtube.com/@odeanimcbean

Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.

Send a text

Having “no free time” and being “too busy” are state of minds. Learn how to move past this perspective to better connect with your children when you feel you have “zero free time”. 

👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 

👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service 

👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical 

👉🏾 Subscribe & Watch it on my YouTube Channel:
https://www.youtube.com/@odeanimcbean

Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.

Send a text

Raising a toddler and raising a teen can feel like two completely different jobs; one is constant hands-on chaos, the other is emotional navigation and letting go of control. In this episode, I break down the biggest mindset shifts, what each stage is really asking of you, and how to stay calm, connected, and intentional through both.

Key Themes:

Parenting with a Wide Age Gap
Keeping Kids Together
Balancing Presence and Listening
Bridging the Gap

Thanks for tuning in today. New episodes drop every Tuesday at 5AM EST; so if something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.

And if you’re feeling generous, leaving a quick rating or review helps more conscious fathers find this space  and reminds the algorithm that mindful parenting matters too. 

Download The Free Shadow Work Guide
https://threesixfivedad.kit.com/innershadow

 Explore The 365 Dad Journal: The 365 Dad Journal

Work With Me:
Free Fatherhood Clarity Call

Send a text

If you feel constantly triggered, the problem might be what you are tolerating in your daily routine. These are the 5 'normal' habits I killed to better manage my internal state

Key Themes:

Habit 1: Stop Over Parenting
Habit 2: Quit Eating Junk Food
Habit 3: Stop Suppressing Your Truth
Habit 4: Quit Doom Scrolling
Habit 5: Stop Seeking External Validation
Conclusion: Embrace Intentional Living

👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 

👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service 

👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical 

👉🏾 Subscribe & Watch it on my YouTube Channel:
https://www.youtube.com/@odeanimcbean

Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.

Send a text

8 Brutal lessons that I wish I learned much earlier in life. 

Key Themes:

Hitting Rock Bottom
 Lesson 1: The Prison of External Validation
Lesson 2: The Dangers of Overconsumption
Lesson 4: Conscious Parenting
Lesson 5: Self-Love Before Receiving Love
Lesson 6: Cultivating Gratitude
Lesson 7: Identity and Achievement
Lesson 8: Radical Accountability

👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 

👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service 

👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical

👉🏾 Subscribe & Watch it on my YouTube Channel:
https://www.youtube.com/@odeanimcbean

Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.

Send a text

Why we should embrace treating our children as our greatest teachers in life. 

Key Themes
My Children, My Greatest Gurus
Embracing Children as Gurus
Dropping the Dad Ego
Learning from Your Children
Reflecting on Personal Growth
Presence Over Perfection

👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 
👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service 
👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical

Send a text

Don't ignore these 4 areas of well being in fatherhood: mental, emotional, physical, and spiritual. 

Key Themes:

The 1% Battery Life Analogy
The Importance of Wellbeing in Fatherhood
Mental Wellbeing: Shaping Your Reality
Emotional Wellbeing: Embracing Vulnerability
Physical Wellbeing: Treating Your Body as a Temple
Spiritual Wellbeing: Living for Something Bigger
Synchronizing Fatherhood and Self-Care

👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 
👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service 
👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical

Send a text

When was the last time you slowed down long enough to actually enjoy the season of fatherhood you once prayed for? In this episode, we talk about why we dads often miss the tiny, sacred moments right in front of us because we are already mentally in the next meeting, the next goal, or looking ahead to the next version of our kids.

👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 

👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service 

👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical 

👉🏾 Subscribe & Watch it on my YouTube Channel:
https://www.youtube.com/@odeanimcbean

Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.

Send a text