Odeani and his 13 Year Old son Kaleb have an honest, unfiltered conversation about their father-son journey, exploring what makes their relationship work, and navigating emotions. 

Key Moments

• Kaleb appreciates his father's empathy and ability to understand his experiences rather than just sympathizing
• Odeani values Caleb's resilience through co-parenting arrangements and his role as a loving big brother
• Basketball creates a special bond between them that goes beyond simple parent-child activities
• They discuss pet peeves including Odeani's embarrassing pre-game shoutouts and rules about AirPods during family time
• Kaleb reveals how his father's willingness to apologize teaches him important lessons about emotional growth
• They explore the different rules between households
• Kaleb connects with his best friend partly because they both understand the unique dynamics of co-parenting
• The conversation concludes with spiritual advice about identity beyond physical and mental limitations

Thanks for tuning in today. New episodes drop every Tuesday at 5AM EST — so if something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.

And if you’re feeling generous, leaving a quick rating or review helps more conscious fathers find this space — and reminds the algorithm that mindful parenting matters too. 

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https://threesixfivedad.kit.com/innershadow

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What if your child’s behavior is simply reflecting your unhealed pain? This week, we dive into shadow work, Carl Jung’s teachings, and the “mirror effect” that shows up in fatherhood. Learn how to break generational patterns, parent from awareness, and connect with your kids in more compassionate, grounded ways. 

Key Moments:

0:00 Introduction 

3:34 Poetry as Personal Growth

6:22 Understanding Shadow Work

10:31 The Mirror Effect of Children

17:14 Personal Shadow Stories

24:29 Working With Your Shadow

31:38 Guided Shadow Meditation

Thanks for tuning in today. New episodes drop every Tuesday at 5AM EST — so if something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.

And if you’re feeling generous, leaving a quick rating or review helps more conscious fathers find this space — and reminds the algorithm that mindful parenting matters too. 

Download The Free Shadow Work Guide
The 365 Dad Inner Child + Shadow Work Guide

 Explore The 365 Dad Journal: The 365 Dad Journal

Work With Me:
Free Fatherhood Clarity Call

Subscribe to the 3-6-5 Dad Weekly Newsletter

Send us a text

Discover how balancing masculine and feminine energy; discipline and empathy, logic and intuition; can deepen your connection with your kids. We’ll also end with a powerful guided meditation to ground you in presence. 

Get your copy of the The 365 Dad Journal

Work With Me:
Book a free fatherhood alignment session

Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! 

Send us a text

Odeani explores why your children need your authentic presence rather than a perfectionist version of yourself.

1:52 Celebrating 25 Episodes

3:08 Presence Over Perfection

9:20 Why Perfectionism Creates Disconnection

16:08 Embracing Presence Makes Bonds Stronger

22:35 Practical Ways to Drop Expectations

28:36 Guided Reflection: The Gift of Being Fully Seen

Get your copy of the The 365 Dad Journal

Work With Me:
Book a free fatherhood alignment session

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FREE RESOURCE:
The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! 

Send us a text

Surrendering the illusion of control as a father opens the door to deeper connections with our children and greater inner peace. Through personal stories and mindfulness practices, we explore how letting go creates space for authentic relationships to flourish.

Get your copy of the The 365 Dad Journal

Work With Me:
Book a free fatherhood alignment session

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FREE RESOURCE:
The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! 

Send us a text

In today’s episode, we break down five key areas of self-care; physical, mental, emotional, spiritual, and social—that transform overwhelm into strength. Tune in for real-life strategies and personal stories that will help you reclaim your balance and show up as your best self at home and beyond. 

Get your copy of the The 365 Dad Journal

Work With Me:
Book a free fatherhood alignment session

Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

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Feeling overwhelmed as a dad is more common than you think. In today’s episode, I break down the simple, real-life practices that help me navigate the chaos of co-parenting, long drives, and daily pressures. Learn how embracing mindfulness, stepping outside for a walk, connecting with fellow dads, and even sharing your feelings with your kids can lead to a more balanced, authentic, and fulfilling fatherhood.

Get your copy of the The 365 Dad Journal

Work With Me:
Book a free fatherhood alignment session

Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

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In this episode, I explore the art of expressing love without uttering a single word. Drawing inspiration from the 365 Dad Journal, I share insights on how being fully present, embracing small rituals, and nurturing our own well-being can transform our relationships with our children. 

Get your copy of the The 365 Dad Journal

Work With Me:
Book a free fatherhood alignment session

Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Send us a text

Ever feel like life’s moving too fast for you to stop and breathe; let alone be truly present for your kids? In this episode, I’m uncovering the tiny, game-changing habits that make a massive impact on busy dads. From 5 minute meditations to single-question journaling, these micro practices help you reclaim your headspace without rearranging your entire schedule. It’s real talk, stripped of excuses. If you’re hungry for more connection, more clarity, and more presence, this conversation will prove it’s possible to find harmony between the chaos. Welcome to the new era of mindful fatherhood.

My Stuff:

Get your copy of the The 365 Dad Journal

Work With Me:
Book a free fatherhood alignment session

Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Send us a text

We all know the guilt that creeps in when we miss a day (or a week) of journaling or meditation. But what if the secret to building a consistent mindfulness practice isn’t perfection; but giving yourself grace?

In this episode, I open up about the struggles of staying consistent as a dad juggling it all and share why missing a day doesn’t mean you’ve failed. I’ll dive into the common traps dads fall into when trying to cultivate mindfulness and offer practical, actionable tips to help you stay on track; without the guilt.

This is an episode for any dad who’s ever felt overwhelmed by the weight of expectations, struggled to find time for himself, or just needed someone to remind him: you’re doing better than you think.

If you’ve ever needed a mindset shift when it comes to mindfulness and fatherhood, this one’s for you.

👉🏾The 365 Dad Journal 📝

👉🏾Work With Me:

🗓️Book a free fatherhood alignment session

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Send us a text