The Mindful Gut Approach with Amanda Sauceda

In this episode, Andrea Allen and registered dietitian and gut health nutritionist, Amanda Saucedo, discuss the importance of gut health and the principles of her Mindful Gut approach. Amanda  has been helping people since 2011 address their gut health, irritable bowel syndrome, and food sensitivities/intolerances. Her mission is to help people improve their gut health and help them be more flexible, loving and understanding with their ability to do so. Gut health is a frequently discussed topic, and Andrea and Amanda are breaking down everything you need to know. 

In this episode, you will be able to:Grasp the importance of tailoring gut-health routines for a more effective approach to wellness.Cultivate a mindful eating mindset for a renewed sense of adventure and self-assurance in the kitchen.Recognize goal-setting and intention-focused nutrition as a practical alternative to unattainable perfection.Realize the impact of giving heed to your body's distinct requirements for improved physical and mental health.Discern the role of dietary tracking and self-awareness in detecting and addressing gastrointestinal concerns.

The key moments in this episode are:

00:00:00 - Introduction, 

00:01:38 - The Gray Area of Gut Health, 

00:06:01 - The Mindful Gut Approach, 

00:10:47 - Gut Intuition, 

00:12:56 - Gut Healing, 

00:13:23 - Foundational Normal Gut Health, 

00:24:00 - Eating with Intention, 

00:28:23 - The Mind-Gut Connection, 

00:32:55 - The Role of Probiotics and Prebiotics, 

00:26:50 - Eating with Intention, 

00:29:37 - Kitchen Confidence, 

00:39:48 - Kitchen Confidence and Mindful Eating, 

00:40:35 - Purpose Over Perfection, 

00:41:40 - Conclusion

Follow Amanda

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Food & Mood Journal click HERE

The Mindful Gut Program click HERE

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Produced by Light On Creative Productions