In this episode, I chat with Laoise, a chef and recipe developer who swapped HR spreadsheets for chopping boards.....and never looked back. What started as a daily act of self-care turned into a full-blown culinary career.

Laoise shares how cooking became her mindfulness practice, a quiet ritual that helped her stay grounded through life’s chaos. From the meditative magic of chopping onions to the joy of simple, comforting meals, she reminds us that good food doesn’t need to be complicated, just made with love.

We also dive into the role of social media in Laoise’s journey and her work with Plate Up, a recipe and grocery app that takes the stress out of meal planning. Turns out, cooking isn’t just therapy, it’s also a love language :)

Whether you’re burning toast or braising brisket, this episode will make you want to slow down, grab a pan, and cook your way through the tough times!

Connect with Laoise

Instagram:

@laoisecooks

@plate_up_

@thetaste_ie

Download Plate-up, the app, here: https://www.plateup.app/home

Connect with Danielle:

Instagram - @danielle_phoenixrising

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