The Mindful Mess:  Why?

We live in a society where we are driven by our impulsive nature and the need for instant gratification.  Before you communicate with the world today and every day thereafter, take a moment to ask yourself the "why's?".

Why must you respond to this text/email at this very moment?  Why is this so important?  Why do you feel compelled to speak your truth?  Why is this affecting you?  And, why do you care?

Stop.  Take a deep breath and before you respond, react or feel the need to communicate ask your SELF, why?