How can we start to find forgiveness towards other people and more importantly, our Selves?

In this Mindful Minute (5 minutes and 10 second but that’s a minute to Clare) listen as Clare explains a simple mediation for 21 days on how to extend forgiveness to heal parts of your self.

The healing journey is never easy but it starts with you making a choice today. Do you want to continue to live in pain and suffering or do you want to move forward towards health and happiness?

The choice is simply yours.