Inspired by the quote and question ‘which do you want, the pain of staying where you are, or the pain of growth’?

What is pain? What is our perception of pain? Why do we stay in situations that cause us pain?

When we can begin to understand that emotional pain is nothing more than a sensation that is caused by our own suffering then we can begin to move through the pain with more awareness and potential for growth.

Listen for 6 quick minutes as Clare shares 3 simple steps on dealing with emotional pain, the stories and feeling that arise from this pain and how we can move through the pain to find more contentment in our lives.

Stay tuned for the next podcast on Choices to conclude this everlasting topic of Pain & Suffering.  

Be kind to your SELVES!