What are the effects of optimism? The list is long—from mental health benefits to physical health benefits, the effects of optimism can be far-reaching for both the optimist and those who come in contact with them.

How could you be more optimistic?

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Have you ever watched an athlete who had a bad day and couldn't seem to make a shot? And then see them turn it around and it seems like they couldn't miss? On hard days or in hard season sometimes we need to play to the point. Have a short sightedness that allows us to approach every new play with a clean slate. One way to help us do this is to release thoughts that do not serve us. What are the thoughts that do not serve you?

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What are you good at? What do you wish you were good at?

Do you do things that you are not good at?

It's easy to fall into the trap of thinking that you have to be good at everything. You might avoid things you are not good at. You might not take the time to become good at things you could be good at with practice.

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What is your engagement score? So often in corporate culture, we are given engagement scores based on a set of questions to determine how things are going in our jobs. Today I want you to consider your life. How engaged are you in your life? Are you all in and putting in discretionary effort? Are you interacting in life in a way that you want to?

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How often do you hear about toxic work environments? Toxic work environments are simply workplaces where bad behavior is normal. Hence, it is easy to fall into these patterns without consciously choosing to create the environment you want to work in. Take a moment to consider how to build a healthy work environment.

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Sometimes we hear really good ideas but they seem too much to implement sustainably in our lives. But do you think you could practice that idea just for today? Shortening the time period allows us to try things out and see if they improve our lives. What would you like to try, just for today?

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What is your first response when things get difficult? Do you first want to run away? Do you first want to lean in? Do you first want to see if there is an easy solution? We all respond to difficult things in different ways. Often if we tend to run away we need help to learn to work through the difficulty so it isn't prolonged.

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Sometimes change is really easy. We simply adjust to the new circumstances and let the old patterns go. Other times change is very hard, the rewiring of our brains to a new situation takes longer and is more difficult than we expected. To help our brains make these adjustments we sometimes need to slow down a little and find stillness. That stillness gives us time. Try to find a little time for stillness this week.

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What are your expectations of yourself or others? How do those expectations affect your relationships? If we could drop a few expectations and fill that space with appreciation how would that change your life?

Maybe give it a try this week.

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Human incarnation. Have you ever really thought about being grateful for human incarnation? Grateful you are a human right now. Grateful you get to be alive. Grateful you get to have the experiences that humans have right now. Find a little time this week to be grateful you are a human, right here, right now.

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