In this episode we talk to someone who understands both the internal and external challenges of presenting, writing and even living day to day - David Michie.

The author of multiple international best selling books in 25 languages across 40 countries including; 'Hurry up and Meditate', 'Buddhism for Busy People' and 'The Dalai Lama's Cat'.

David shares how he first discovered meditation, some techniques we can all use and the power of 'realisations'.

David Michie - Mindful Safari Guidewww.davidmichie.com