Join us on focusing on the science and practical application of habit formation. The excerpts explore various strategies for building good habits and breaking bad ones, including the four laws of behavior change (make it obvious, attractive, easy, and satisfying), habit stacking, and the importance of environmental design. Numerous examples and anecdotes illustrate these concepts, drawing from diverse fields like sports, business, and personal experiences. The author's personal journey and insights into habit formation are also highlighted, along with references to supporting research and influential thinkers. Finally, the excerpts offer practical tools and techniques to implement these strategies, such as habit trackers and scorecards.

The end! we hope you've enjoyed and you took something good from this series. please support the stream as we intend only to improve for the future.

Join us in our 3rd episode of our deep dive into self help particularly using the book we should all be aware of by now, 48 laws of power of course!

so far we've given examples of how to implement the different power dynamics and help yourself in your everyday life, without being morally corrupt!

Welcome to the 2nd in the 5 part series of our deep dive into the 48 Laws of Power.

The start of our 5 part series diving into the book written by Robert Greene, 48 Laws of Power.

We hope you enjoy and stay with us on our new self help podcasts and future series'!