<p>Finding balance and harmony among our physical, mindful, and emotional selves will lead to finding our spiritual, authentic self. In this podcast, I discuss the levels of our mindful self and how we can begin to control our minds in order to find moments of stillness.</p>

Finding balance and harmony among our physical, mindful, and emotional selves will lead to finding our spiritual, authentic self. In this podcast, I discuss the levels of our mindful self and how we can begin to control our minds in order to find moments of stillness.

The Mindful Self

Be-n-Breathe is a podcast designed to inspire its listeners on their journey to discovering their true, authentic selves.  Throughout the podcasts, listeners will be given information as well as specific practices to incorporate into their daily lives which will begin to create an awareness of how to live authentically, not only finding their purpose, but also, experiencing emotional, spiritual, and intellectual growth.

Alternative Health

Health & Fitness

Education

Self-Improvement

Be-n-Breathe is a podcast designed to inspire its listeners on their journey to discovering their true, authentic selves. Throughout the podcasts, listeners will be given information as well as specific practices to incorporate into their daily lives which will begin to create an awareness of how to live authentically, not only finding their purpose, but also, experiencing emotional, spiritual, and intellectual growth.

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The Mindful Self

The Mindful Self