Apparently, learning to swim as an adult isn’t just about technique—it’s about healing your relationship with water and with yourself.

In this episode, mindful swim coach Cori Myka shares her powerful journey from self-taught swimmer to transformational guide. She explains why traditional swim lessons often fail adults and how fear, judgment, and past experiences influence our ability to learn.

Cori is the founder of Calm Within Adult Swim, with over 25 years of
experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques.

Through mindfulness, emotional awareness, and compassionate, step-by-step instruction, Cori helps adults rewrite their “swim story,” build trust in themselves, and find presence in the water. Her approach—80% mental, 20% physical—is about more than swimming; it’s about change, self-compassion, and discovery.

In this episode, you'll learn:

• How Cori began teaching swimming at age 5, even before she had formal lessons herself
• Why traditional methods overlook the emotional barriers adults face
• How small, manageable steps help build trust and confidence
• The power of mindfulness in staying present and quieting self-judgment
• Why focusing on what feels good leads to success
• How each of us carries a unique “swim story” that shapes our learning
• How Cori now leads warm-water retreats and is launching a new podcast: Mindfulness in Motion

If you’re ready to silence your inner saboteur, embrace kindness, and create meaningful change—one small step at a time—this conversation is for you.

Here is Cori's contact:  adultswimlesson.com

3-day Immersive Adult Swim Course.

https://www.instagram.com/calmwithinadultswim

Send BEHAS a text.

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