Today Donald Altman, psychotherapist, former Buddhist monk, adjunct professor at Lewis and Clark College Graduate School, and author of The Mindfulness Code shares keys for overcoming stress, anxiety, fear and unhappiness.

The Mindfulness Code

Our planet is becoming a global village, yet enormous differences remain in culture and spiritual tradition—differences that can lead to misunderstanding, hatred, and war. Host Paul John Roach and his guests explore the unity and common values shared within all cultures and faith traditions.

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The Mindfulness Code

The Mindfulness Code