On episode #83 of The Hockey Strength Podcast Mike Stacey is back to talk about mindfulness in training.

We discuss:

- What is mindfulness

- Why it's important

- How we can encourage and teach mindfulness in a weight room setting.

Read Mike's article "Mindful Cueing In Training."

For all the show notes including links to resources discussed, head over to hockeystrengthandconditioning.com.