---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on <a href="https://open.spotify.com/show/4D5UvPm7fDDo8cNda3qZVW?si=4088e6dfb5d045e4">⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠</a> or <a href="https://podcasts.apple.com/au/podcast/mindfulness-alive/id1455940470">⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠</a>---Join Charlotte on retreat: <a href="https://themindfulnessclinic.com.au/events/">⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠</a>---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts---<a href="https://themindfulnessclinic.us17.list-manage.com/track/click?u=27e960c3a8e24815fbb52b86c&id=44505be88c&e=150cfbebae" target="_blank" rel="noopener noreferer">Download your copy of the MP letter template</a>

--- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ --- Join Charlotte on retreat: ⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠ --- Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts --- Download your copy of the MP letter template

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on <a href="https://open.spotify.com/show/4D5UvPm7fDDo8cNda3qZVW?si=4088e6dfb5d045e4" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠</a> or <a href="https://podcasts.apple.com/au/podcast/mindfulness-alive/id1455940470" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠</a>---Join Charlotte on retreat: <a href="https://themindfulnessclinic.com.au/events/" rel="noopener noreferrer">⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠</a>---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts---<a href="https://themindfulnessclinic.us17.list-manage.com/track/click?u=27e960c3a8e24815fbb52b86c&amp;id=44505be88c&amp;e=150cfbebae" rel="noopener noreferrer">Download your copy of the MP letter template</a>

The Mindfulness Letter.

Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.

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The Mindfulness Letter.

The Mindfulness Letter.