Welcome to Chop Logic! In this episode, we chat with Courtney Garner, a mindfulness wellness coach and host of the Garner Growth Podcast, about her journey to inner peace through mindfulness and meditation. Discover how she helps individuals and couples navigate trauma to deepen self awareness and foster emotional wellbeing. This conversation offers valuable insights for personal growth and self discovery.Follow on social media:https://www.instagram.com/choplogicpodcast/https://www.instagram.com/tevinelchopo/https://www.tiktok.com/@tevinelchopohttps://chophousemediagroup.com/