The third episode of the first season, my friends! It's time to get gabby. For 20 weeks we will be taking a course in Spirituality 101. I'll introduce you to elements of spirituality so that you can pick and choose which practice is right and aligned for you.

In this episode, I have the beautiful and oh-so wise Brenda Umana join us to discuss mindfulness. We talk about many things, but the juiciest bits are how to allow mindfulness to be a partner in our lives, that the ego is not our enemy, and that consistency is defined. Listen in to get the full insights, hear fun tangents, and learn how to make mindfulness accessible to you on your journey wherever you are.

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BRENDA: BeeUmana.com | IG: @BeeUmana | To get more of her details, head to the show notes!