We spend a third of our lives in a state where we have very little awareness of our surroundings.   We have thrived as beings whose minds shut down involuntarily every day.   Sleep is a central part of our physiology and a most powerful partner in our survival.  This episode is dedicated to our most cherished friend to the end.

#Insomnia #SleepDeprivation #Sleep #GoodSleep #Dreams #SleepAids #Melatonin #RapidEyeMovement #MentalHealth #TowerofBabel #Rest