The mind is a time machine. But are you traveling with awareness… or just getting lost?
In this TED-style reflection, we explore how spiritual time travel—into your past, your future, and your present—can either hold you back or evolve you.

You’ll hear:
🧘 A Zen story about letting go
🌀 Visualization to connect with your future self
🌬️ A guided breath practice for the present moment
🎶 A poetic lyric from The Church that says it all

This episode is your reminder that healing happens in the now. Presence is the portal.

🔗 Read the full piece on Medium: [Insert Medium link]
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