Kristal is a licensed psychotherapist specializing in marriage, family, relationships and men’s issues.

Chapters

00:00 Introduction and Disclaimer

01:34 Crystal's Key Pillars for a Successful Relationship: Safety

09:11 The Importance of Self-Awareness and Seeking Therapy

19:14 Balancing Emotional Availability and Traditional Masculine Roles

26:43 Recognizing Red Flags and Green Flags in Relationships

29:19 Dating for Companionship vs. Seeking a Life Partner

31:03 The Importance of Discussing Unsexy Topics

32:23 Religion and its Role in Relationships

35:02 Open Communication about Desires and Expectations

36:38 Increasing Emotional Connection with the 'Heartbeat Exercise'

52:52 Happiness and Life's Purpose: Feeling Enough and Being Open to Recalibration

Takeaways

Safety is a crucial aspect of a successful relationship, and it can be achieved through self-awareness, stability, self-regulation, and self-expression.

Men should prioritize self-awareness and seek therapy or coaching to develop emotional availability and vulnerability.

It is important for men to define the kind of partner they want and be aware of red flags and green flags when pursuing a relationship.

Developing an inner cheerleader can help counter the inner critic and promote self-compassion.

Men should focus on positive reinforcement and validation rather than self-criticism. The skills that make you a good dater are different from the skills that make you a good life partner.

Discussing unsexy topics like finances, children, and family values is crucial when building a life together.

Religion can be a significant factor in a long-term relationship.

Open communication about desires and expectations is essential.

The 'heartbeat exercise' (validate a point of pride, express care for a moment of pain, and be curious about each other's pleasurable experiences) can increase emotional connection in a relationship.

Happiness is feeling enough and having peace, while life's purpose is fluid and can change over time.

Kristal's Links:

https://www.instagram.com/atxtherapist/

https://www.amazon.com/Strong-Relationship-Field-Guide-Modern/dp/1959099027/

Bobby is a lifestyle design coach for entrepreneurs and podcast host!

Chapters

00:00 Introduction and Background

08:20 The Impact of Supportive Parents

10:15 Friendship and Support in Pursuing Dreams

19:12 Navigating Challenges and Self-Doubt

20:49 Staying Committed to the Process

23:26 Overcoming Perfectionism and Taking Breaks

25:07 Finding Balance and Enjoying the Journey

28:11 Recognizing Your Worth and Embracing Self-Acceptance

30:49 Supporting Friends Through Tough Times

38:20 The Authenticity of Online Personalities

45:39 The Power of Personal Transformation

56:24 The Role of Environment in Personal Growth

57:32 The Impact of Moving to a New City

59:58 Building a Community in a New City

01:06:16 From Material Possessions to Experiences: A Shift in Mindset

01:16:33 Staying True to Oneself and Helping Others

01:21:06 Defining Happiness as Flow and Timelessness

Takeaways

The advice to do what you love and have supportive parents can have a profound impact on one's journey and provide confidence and resilience.

Friendship and support are crucial in pursuing dreams, and it's important to believe in and support others' passions.

Challenges and self-doubt are inevitable, but staying committed to the process and trusting the journey can lead to growth and success.

Comparing oneself to others and striving for perfection can hinder progress, so it's important to focus on personal growth and take breaks when needed.

Finding balance and enjoying the journey are key to long-term sustainability and fulfillment. You are enough and what you are doing is enough.

Be present for your friends and create space for them to share.

Online personalities can be authentic and the same in person.

Transformation stories are unique and inspiring.

Changing your physical environment can be a catalyst for change, but internal change is necessary as well. Moving to a new city can be a pivotal step in attracting new friends and opportunities.

Building a community in a new city requires effort, consistency, and being open to new experiences.

Shifting from valuing material possessions to finding happiness in experiences and personal growth can lead to a more fulfilling life.

Staying true to oneself and helping others optimize their lives can bring a sense of purpose and fulfillment.

Happiness can be defined as being in a state of flow and not being aware of time.

Bobby's Links:

https://www.instagram.com/bobbbaaaay/

https://www.bobbyhobert.com/links

https://www.bobbyhobert.com/

My Links:

https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠ https://www.instagram.com/themindsueric⁠⁠ ⁠⁠ https://www.tiktok.com/@themindsunleashedshow ⁠⁠

https://www.twitter.com/mindsueric⁠

Sara is an author, scuba diver, storyteller, and speaker.

Chapters

01:14 Maintaining Mental Health During Unemployment

02:26 The Power of Creativity and Passion

08:25 Embarking on a Spiritual Journey

09:47 Authenticity and Self-Belief in Times of Uncertainty

12:38 Trusting Yourself and Letting Things Unfold

23:04 Sarah's Healing Journey and Ayahuasca Experience

29:32 Understanding Ayahuasca and Trusting the Process

34:59 The Importance of Research and Finding a Reputable Place for Ayahuasca

36:26 Surrendering and Trusting the Process

42:48 The Transformative Power of Love and Compassion

49:28 Exploring Other Avenues for Personal Development and Growth

55:16 Defining Happiness as a Feeling of Joy and Lightness

01:05:21 Discovering Purpose by Following One's Highest Passion

Takeaways

Finding creative outlets and pursuing passions can help boost mental health during periods of unemployment.

Exploring spirituality and engaging in self-discovery can lead to personal growth and transformation.

Authenticity, self-belief, and surrendering to the unknown are key in navigating unemployment. Trusting oneself and letting things unfold without expectations can lead to unexpected opportunities and outcomes.

Do thorough research and find a reputable place before participating in an ayahuasca ceremony.

Surrendering to the medicine and trusting the process is key Love and compassion can help overcome fear and difficult experiences.

Explore other avenues for personal development and growth, such as scuba diving and listening to inspirational podcasts.

Happiness is a feeling of joy and lightness. Purpose unfolds over time and can be discovered by following one's highest passion

Sara's Links:

https://www.instagram.com/emboldenadventures/

https://bio.site/EmboldenAdventures https://www.youtube.com/channel/UC4hQ0dQZzPcWWOvkTImJjqQ

My Links:

https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠ https://www.instagram.com/themindsueric⁠⁠ ⁠⁠ https://www.tiktok.com/@themindsunleashedshow ⁠⁠

https://www.twitter.com/mindsueric⁠

Matthew is a human potential life coach, author of 4 books, podcast host, traveler, and speaker.

Chapters:

00:00 Introduction and Welcome

00:50 Leaving Corporate America

09:24 Stepping into the Unknown

15:22 Following Your Passion

31:38 Overcoming Comparison

40:17 The Journey of Writing

41:55 The Writing Process

47:35 Ghostwriting

01:09:18 Travel Recommendations

01:20:17 The Connection Between Travel and Writing

01:27:10 Developing Confidence in Intuition

01:33:31 Avoiding Self-Sabotage

01:43:05 Defining Happiness and Joy

01:48:46 Living a Life True to Oneself

01:54:40 Being of Service to Others

Takeaways:

Taking time off to explore creativity and find one's true calling is essential for personal fulfillment.

Stepping into the unknown can be daunting but also exciting, as it opens up new possibilities.

Comparing oneself to others is unproductive and can hinder personal growth and happiness.

Writing a book is a unique process for each individual and requires taking action and embracing the unknown.

Gratitude and focusing on one's own journey are key to finding fulfillment and success. The writing process varies for each individual and depends on the genre of writing.

Writing a book can take years and requires consistency and discipline.

Ghostwriting is a popular option for writers and can be a lucrative opportunity.

When it comes to travel, starting with familiar destinations in Western Europe is recommended, followed by venturing into unfamiliar territories and experiencing the beauty of nature. Creating space and time for inspiration is important in the writing process.

Traveling to different places can provide new perspectives and enhance creativity.

Developing confidence in intuition requires creating space, listening to the inner voice, and trusting it.

Avoid self-sabotage by being present, aware, and questioning limiting beliefs.

Happiness is a deep, profound feeling of connection and joy.

Life purpose is living a life true to oneself and being of service to others.

Matthew's Links:

https://www.instagram.com/matthewfelix/

https://www.lifecoachmatthew.com/

https://www.matthewfelix.com/

My Links:

https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠

https://www.instagram.com/themindsueric⁠⁠ ⁠⁠

https://www.tiktok.com/@themindsunleashedshow ⁠⁠

https://www.twitter.com/mindsueric⁠

Allyson is a cognitive behavioral expert, best-selling author of 4 books, and a TedX speaker.

Chapters:

00:00 Introduction and Guest Introduction

05:22 Understanding Codependency

08:25 Creating a Safe Space for Acceptance

12:18 Healing the Inner Child

15:17 Challenging Dysfunctional Patterns

31:01 The Decision to Place a Child for Adoption

39:36 Allyson's Journey in Education and Career

45:17 Working with Battered Women and Children

47:50 Reconnecting with a Long-Lost Son

52:26 Navigating Complex Family Relationships

56:03 The Importance of Setting Boundaries

01:05:37 Healing from Trauma and Prioritizing Self-Care

01:27:13 Finding Happiness in the Present Moment

Takeaways:

Healing from childhood trauma and codependency requires self-acceptance and the willingness to feel and process emotions.

Creating a safe space for children and friends involves acceptance, open communication, and respecting boundaries.

Placing a child for adoption can be a difficult but selfless decision, allowing the child to have a better life.

Working in the field of helping battered women and children requires empathy and a strong commitment to supporting survivors.

Personal growth and healing often involve facing and challenging dysfunctional patterns and beliefs. Placing a child for adoption can be a difficult decision, but it can also be an act of love and selflessness.

Reconnecting with a child who was placed for adoption can be a powerful and emotional experience.

Setting boundaries is crucial in maintaining healthy relationships, especially in complex family dynamics.

Healing from trauma requires ongoing work and therapy, and it is important to prioritize self-care.

Being fully present in the moment is key to experiencing true happiness and connection with others.

Allyson's Links:

https://www.instagram.com/allysonroberts_/

https://www.allysonroberts.com/

https://linktr.ee/AllysonRoberts

My Links:

https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠ https://www.instagram.com/themindsueric⁠⁠ ⁠⁠

https://www.tiktok.com/@themindsunleashedshow ⁠⁠

https://www.twitter.com/mindsueric⁠

Lauren is a Life Design Strategist, Podcast Host, TEDx Speaker, and the Founder of Fieldswell.

Chapters:

00:00 Introduction and Guest Introduction

01:30 The Power of 'The Untethered Soul'

06:50 Strategies for Emotional Regulation

09:42 Writing Your Own Story

14:44 The Importance of Keeping the Heart Open

27:34 Using Psychology in Coaching and Personal Branding

28:45 The Impact of Homeschooling and Appreciation for Education

30:28 Overcoming Limiting Beliefs and Embracing Identity

33:22 The Importance of Acknowledging and Embracing Emotions

34:46 Improving Self-Talk and Practicing Positive Affirmations

36:20 Building Satisfying Relationships and Expressing Gratitude

44:35 Finding Your Unique Path and Creating Purpose

47:46 Open Communication and Checking In with Others

49:29 Creating Purpose: Easy, Enjoyable, and Lifelong Learning

52:46 Passion and Dedication: Fulfillment and Energized Motivation

Takeaways:

Reading 'The Untethered Soul' can lead to a shift in mindset and identity.

Accepting and embracing challenges can change one's perspective and transform their life.

Staying open and keeping the heart open is the secret to enjoying life and overcoming obstacles.

Strategies for emotional regulation include positive affirmations and choosing different thoughts.

Supportive parents and a secure attachment in childhood can contribute to self-confidence and belief in one's abilities. Lauren plans to use her psychology degree to enhance her coaching business, podcast, books, and online course.

Homeschooling for a year allowed Lauren to focus on her horse training, but she has a deep appreciation for the education system and learning.

Lauren's parents played a crucial role in helping her overcome limiting beliefs and embracing her identity after a traumatic brain injury.

Acknowledging and embracing emotions is essential for personal growth and well-being.

Improving self-talk and practicing positive affirmations can lead to a healthier mindset.

Building satisfying relationships, checking in with others, and expressing gratitude are key to happiness.

Finding one's unique path and creating purpose is more fulfilling than comparing oneself to others.

Open communication and asking how others are truly doing can strengthen relationships.

Creating purpose should feel easy and enjoyable, and it requires being a lifelong student.

Passion and dedication to one's work can lead to a sense of fulfillment and energized motivation.

Lauren's Links:

https://www.instagram.com/laurenfields/

https://www.fieldswell.com/

https://laurenfields.komi.io/

My Links:

https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠

https://www.instagram.com/themindsueric⁠⁠ ⁠⁠

https://www.tiktok.com/@themindsunleashedshow

⁠⁠https://www.twitter.com/mindsueric⁠

Maura McGraw, a real estate investor and marine veteran.

Chapters

00:00 Endurance and Transformation: 75 Hard and Cold Plunging

11:59 The Impact of Military Identity: Transition and Endurance

37:19 Navigating Mental Health Struggles and Real Estate Investing Challenges

39:32 The Influence of Family and Mentorship in Real Estate

54:08 Resilience and Perseverance in the First Year of Real Estate Investing

01:12:31 Navigating the Challenges of Real Estate Investment and Property Management

01:15:34 Building a Diverse Real Estate Business Model

01:31:37 Finding Happiness and Fulfillment in Real Estate

Takeaways

75 Hard and cold plunging provided Mara with physical and mental transformation during the uncertainty of the pandemic.

Endurance, a Marine leadership principle, has been crucial in Mara's military and business journey, emphasizing the importance of enduring challenges and setbacks.

The transition from military to civilian life can be tough, and seeking help for mental health struggles is essential for veterans.

Removing the shame associated with mental health struggles and seeking professional help are crucial steps in addressing mental health challenges. Seeking professional help is crucial for addressing serious internal struggles related to mental health.

Real estate investing requires resilience and a willingness to learn from mistakes, especially in the first year.

Having a mentor and a strong support system can help navigate the challenges of real estate investing.

The influence of family and upbringing can shape career choices and entrepreneurial aspirations. Real estate investment requires a deep understanding of one's own strengths, risk tolerance, and investment goals.

Property management can be challenging and unpredictable, requiring a special type of person to handle the stress and problem-solving involved.

Renter's insurance is crucial for tenants, as it covers personal property and temporary lodging in case of a disaster.

Maura's business model includes flips, rentals, lending, and real estate education, with a focus on long-term growth and financial freedom.

Happiness comes from realizing one's full potential, and satisfaction in work comes from using one's abilities and talents to achieve personal and professional goals.

Maura's Links:

https://www.instagram.com/maurakmcgraw/

https://www.instagram.com/duratusproperties/

https://www.duratusproperties.com/

PROMO CODE: ERIC FOR 50% OFF! - https://www.duratusacademy.com/

My links:

https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠

https://www.instagram.com/themindsueric⁠⁠ ⁠⁠

https://www.tiktok.com/@themindsunleashedshow ⁠⁠

https://www.twitter.com/mindsueric⁠

Kara is an expert in nervous system and subconscious reprogramming, author, speaker, podcaster, and coach.

Chapters

00:00 Introduction and Mindset of External Happiness

04:17 The Root Cause of Unhappiness

06:23 Subjectivity of Happiness and Finding Fulfillment

11:19 Overcoming Depression and Suicidal Thoughts

34:12 The Ineffectiveness of the Current Mental Health System

35:10 The Role of Talk Therapy in Healing

36:15 Understanding Trauma and Perception

39:04 The Importance of Personal Self-Advocacy

41:26 The Power of Psychedelics in Facilitating Healing

44:29 Navigating Complex Relationships with Parents

50:13 Changing Behavior by Changing Identity

54:00 The Significance of Anxiety as a Signal

01:06:23 Embracing Truth and Authenticity for Personal Growth

01:12:25 The Shift Towards Authenticity and Freedom

01:13:59 Facing Anxiety and Identifying Lies

01:14:57 Understanding Stuckness and Internal Conflict

01:16:25 Choosing Yourself Over Others

01:19:15 Transforming Belief Systems and Embracing Self-Care

01:27:52 Maintaining Authenticity and Self-Love

Takeaways

Happiness is subjective and cannot be solely achieved through external achievements or possessions.

True fulfillment comes from feeling fulfilled, making progress, and making an impact.

Trauma is not solely determined by the event itself, but by the individual's perception and interpretation of the event.

Personal self-advocacy and self-healing are crucial in overcoming mental health challenges.

Changing behavior starts with changing one's identity and aligning actions with that identity.

Anxiety is a signal to pay attention to something that needs addressing, and suppressing it can be detrimental.

Maintaining authenticity requires communication, self-care, and a balance of truth and grace.

Kara's Links:

https://www.instagram.com/karapayton_

https://www.karapayton.com/

My Links:

https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠

https://www.instagram.com/themindsueric⁠⁠ ⁠⁠

https://www.tiktok.com/@themindsunleashedshow ⁠⁠

https://www.twitter.com/mindsueric⁠

Ryan is the Director of Marketing at Titan Media Worx, a full service media production company.

Chapters

00:00 Introduction and Welcome

01:11 The Transformative Power of Meditation

09:48 Using Therapy to Address Negative and Positive Aspects of Life

29:44 The Benefits of Therapy and Overcoming Resistance

32:50 The Value of Therapy and Personal Development

41:04 The Journey of Self-Awareness

46:16 Journaling and Self-Reflection

48:52 Embracing Alone Time for Mental Well-being

53:19 Escaping an Oppressive Upbringing

56:13 Comedy and Podcasting as Catalysts for Change

01:05:28 Self-Awareness and Support in Personal Growth

01:08:58 Challenges and Rewards of Following Your Passion

01:11:06 Breaking the Cycle of Generational Trauma

01:16:36 Imposter Syndrome and Overcoming Failure

01:20:05 Defining Happiness and Leaving a Positive Legacy

Takeaways

Meditation can have a profound impact on personal growth, self-awareness, and emotional well-being.

Finding the right therapist is crucial for a successful therapeutic experience.

Everyone can benefit from therapy, as it provides an opportunity for self-reflection, growth, and support. Therapy is essential for personal growth and navigating life's challenges.

Self-awareness is a lifelong journey that requires practice and self-reflection.

Journaling can be a helpful tool for processing emotions and tracking personal growth.

Taking time for oneself and embracing alone time can contribute to mental well-being.

An oppressive upbringing and dissatisfaction with various jobs motivated Ryan to seek better opportunities.

Support from others plays a crucial role in personal transformation and growth.

Gratitude for the people who have helped and supported us along the way is important.

Breaking the cycle of generational trauma and setting a positive example for future generations is a powerful motivation.

Following one's passion can be challenging but also rewarding, and it requires self-reflection, self-awareness, and the ability to pivot when necessary.

Backing insecurities with information and being open to learning and adapting are key to success.

Happiness is about making a positive impact on others and leaving a net positive legacy.

Ryan's Links:

https://titanmediaworx.com/

https://www.youtube.com/@smallbusinessdelivered/

My Links:

https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠

https://www.instagram.com/themindsueric

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@themindsunleashedshow

https://www.twitter.com/mindsueric⁠

Keywords

meditation, personal growth, self-awareness, therapy, finding the right therapist, partnership dynamic, setting goals, positive aspects, therapy, personal development, trauma, self-awareness, journaling, self-reflection, oppressive upbringing, job dissatisfaction, comedy, podcasting, personal growth, self-awareness, gratitude, support, transformation, generational trauma, passion, challenges, rewards, insecurities, information, pivoting, happiness, impact, legacy

Abby Granigan is a licensed independent clinical therapist specializing in trauma and anxiety.

Chapters

00:00 Introduction and Welcome

01:13 The Art of Being Present

08:18 Reframing Limiting Beliefs

13:14 Acceptance and Surrender

29:43 Self-Awareness: The Key to Being Present

34:38 Incorporating Self-Care Practices

42:32 Creating Your Own Success

49:54 Overcoming Resistance to Therapy

53:32 Supporting Friends in Times of Struggle

01:05:06 Reducing Anxiety and Stress

01:19:10 Finding Happiness and Passion

Takeaways:

Journaling can help process emotions and thoughts, leading to a more connected and organized mindset.

Acceptance and surrender to the fragility of life can lead to a more intentional and authentic way of living.

Grounding practices, such as breathwork and mindfulness, can help cultivate presence and balance in daily life.

Self-awareness is the first step in making positive changes and being more present in the moment. Incorporating self-care practices like breath work and meditation can have a positive impact on our overall well-being.

Overcoming resistance to therapy involves acknowledging and addressing our fears and uncertainties, and seeking support from a therapist who can provide information and guidance.

Creating genuine connections requires vulnerability and a willingness to be open and authentic with others. Happiness and finding one's passion involve pursuing activities that bring joy and fulfillment, and being true to oneself.

Abby's Links:

https://www.instagram.com/groundingu.therapy/

https://www.groundingu.org/

https://linktr.ee/groundingu.therapy

My Links:

https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠

https://www.instagram.com/themindsueric⁠⁠

⁠⁠https://www.tiktok.com/@themindsunleashedshow

https://www.twitter.com/mindsueric⁠

Keywords: therapy, habits, journaling, being present, self-awareness, acceptance, surrender, scarcity mindset, abundance mindset, grounding practices, breathwork, mindfulness, self-care, breath work, meditation, habits, social work, success, resistance, support, connections, vulnerability, happiness, passion