Friday fire episodes are back! In this short form episode, I chat about the emotional attachment to good & bad training sessions! 

How can we deal with & combat this? What action steps can we take & why self-acceptance that the journey will be difficult is a good move! 

Thanks to our podcast sponsor All Real Nutrition! Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

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