Today’s guest, Lynda Duffy, has lived a life filled with remarkable chapters.

Crowned Miss Ireland in 2002, Lynda went on to represent Ireland at Miss World before building a successful career in international recruitment across the UAE and Saudi Arabia, working on major development projects.

Behind the success, however, was a deeply personal struggle. Lynda has spoken openly about living with an eating disorder for more than two decades. After experiencing the life-changing impact of Rapid Transformational Therapy herself, she retrained as a Rapid Transformational Therapist and now helps people create lasting change by working with the subconscious mind.

In this conversation we explore:

* How the conscious and subconscious mind really work

* Why we repeat unwanted habits and behaviours

* Anxiety, overthinking and people-pleasing

* Building self-esteem and confidence

* Why lasting change begins from within

* The importance of commitment if you truly want your life to change

Whether you’re feeling stuck, overwhelmed, or simply curious about how your mind works, this conversation offers practical insights and hope for creating lasting transformation.

To connect with Lynda Duffy:

Website: https://lyndaduffy.ie

Facebook & Instagram: Therapy with Lynda

LinkedIn: Lynda Duffy

To connect with Evelyn McAleer:

Website: https://evelynmcaleer.com

Email: [email protected]

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A heartfelt thank you to everyone who listens and supports the podcast. A special thank you to my paid Spotify subscribers. If you’d like to support the podcast for just £1.99 per month, simply follow the subscription link on Spotify. Your support helps make these conversations possible and is genuinely appreciated. Https://creators.spotify.com/pod/show/evelynmcaleer/subscribe