The TD Fitness Podcast

The Mindset for Reaching Your Dream Goal No Matter Your Fitness Level


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I’m taking us back to 2015, the year that I set out to complete a full Ironman race – a 2.4-mile swim, followed by a 112-mile bicycle ride and a 26.2-mile marathon. It was a huge feat but what the experience taught me is that before we get to the “doing” part, we have to …

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The TD Fitness PodcastBy Coach T: Certified Health Coach, Personal Trainer

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