We're surrounded by distractions designed to hijack our attention and keep us chasing the next hit. In this clip, I break down how cheap dopamine impacts your focus, how to become more self-aware, and simple ways to build real mental discipline through mindfulness.

🎧 This is just a part of the full episode — if you're serious about training your mind like you train your body, go check out the full version wherever you listen to podcasts.