🌟 Welcome to the Mindset Medicine Podcast! 🌟 Title: "Redefining Success: A Holistic Approach to Fitness and Well-being with Paige Michael" In this episode, hosts Kelly Brock and Elena Story are joined by Paige Michael, a registered nurse and fitness coach with a deep understanding of women's health and a critical view of social media's impact on physical fitness and holistic health. Paige shares her journey from a rigorous fitness regimen driven by social media pressures to a more balanced, health-focused lifestyle. 

Join us for a deep dive into how changing your fitness philosophy can lead to a healthier, more satisfying physical and mental life. Like, comment, and subscribe to stay updated on our latest content. We’d love to hear your thoughts on holistic health and social media’s impact on fitness. Share your experiences in the comments below. Let’s connect and grow together. #MindsetMedicine #HolisticHealth #FitnessCoaching #Podcast #Wellness #SocialMediaImpact

🌟 Welcome to the Mindset Medicine Podcast! 🌟 In this episode, hosts Kelly DeBrocke and Elena Pastore explore the transformative topic of self-love. They explore the spectrum of self-love, from self-care routines to the difficult decisions that come with setting boundaries. Discover how to navigate your journey with self-love, understand the importance of emotional regulation, and embrace the dark parts of yourself through shadow work.

Like, comment, and subscribe to stay updated on our latest content. We’d love to hear from you! What are your thoughts on self-love, or have you had an experience with setting boundaries for yourself? Share your stories in the comments below. Let’s connect and grow together.

Join hosts Kelly DeBrocke and Elena Pastore on a deep dive into the transformative power of NLP (Neuro-Linguistic Programming) Breakthrough Sessions in this enlightening episode of the Mindset Medicine Podcast. Learn about the personal impacts of NLP and how it addresses limiting beliefs and emotional baggage. Witness a heartfelt sharing of experiences between Kelly and Elena. Whether you're familiar with NLP or curious about psychological and emotional growth tools, this episode offers valuable insights into the mechanics and outcomes of NLP breakthrough sessions. 

In this insightful episode of the Mindset Medicine podcast, hosts Kelly DeBrocke and Elena Pastore unpack their mission statement and discuss what it means to "do the work." They share personal anecdotes and practical strategies for integrating self-improvement and spirituality into daily life. From setting tangible goals to viewing every moment as sacred, Kelly and Elena offer diverse perspectives on achieving peace, freedom, and success. This episode is a must-listen for anyone looking to deepen their self-awareness and commit to their growth journey.

Welcome to another episode of the Mindset Medicine podcast! In this episode, Kelly DeBrocke and Elena Pastore dive deep into "being on the path" and how it shapes our journey toward self-awareness and personal growth. Tune in to hear insightful discussions, personal anecdotes, and practical tools to help you navigate your path with mindfulness and intention. Remember to like, subscribe, and hit the notification bell for more episodes of Mindset Medicine. Please share your thoughts in the comments below, and let us know how you navigate your path!

🎙️ Dive into the art of "Holding Space" in this thought-provoking podcast episode with hosts Kelly and Elena. Discover how to cultivate presence and empathy in both personal and professional interactions. 🌟

Episode Highlights:

Introduction to Holding Space [00:00:53]: Kelly and Elena introduce the concept of holding space, explaining its importance and foundational aspects.

NLP and Communication [00:00:56]: Explore how Neuro-Linguistic Programming (NLP) relates to holding space, emphasizing effective communication and personal understanding.

Personal Insights and Experiences [00:04:16]: The hosts share their experiences with holding space, including in therapeutic settings and plant medicine ceremonies.

Universal Application of Holding Space [00:06:09]: Discussion on how the principles of holding space apply across different types of relationships and settings.

Practical Tips for Everyday Life [00:14:53]: Learn practical ways to integrate holding space into daily life, enhancing mindfulness and emotional intelligence.

💡 Whether new to the concept or looking to deepen your practice, this episode offers valuable insights into becoming more present and supportive in all your relationships.

🔗 Engage with us in the comments below! Share your experiences and how you've applied the concept of holding space. 👍 Like, Subscribe, and Share if you find this episode beneficial!

#Mindfulness #Communication #PersonalDevelopment #Podcast

Join Kelly and Elena as they debrief their powerful experience at a week-long meditation retreat led by Dr. Joe Dispenza. Over 37 hours of intense meditation across 6 days, Kelly and Elena underwent profound personal shifts and gained profound new perspectives. Elena shares the pivotal meditation that allowed her to finally release a long-held pattern holding her back. Kelly opens up about an encounter that completely reframed her understanding of presence and manifesting from a state of authentic wholeness. With raw vulnerability, they discuss how meditation cracked open new realms of consciousness around energy, flow states, and the limitless potential of their minds. Whether you're new to meditation or have an existing practice, their journey illuminates how this ancient practice can catalyze radical healing and expansion. Get inspired to explore meditation's transformative powers in this candid, mind-expanding conversation between two friends.

In this introductory episode, co-hosts Elena Pastore and Kelly DeBrocke kick off the Mindset Medicine Podcast by sharing a bit about their journeys, their missions, and their blossoming friendship that gave birth to this project. Get to know these women, the work they offer, and their unique perspectives around supporting others to unlock their fullest potential. Discover what inspired them to create this podcast and get a glimpse into their own personal development paths that set the example for how they show up in the world and the invaluable work they provide to help others to do the same.