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The Mindset Mission Podcast
The Mindset Mission Podcast episodes
- 15 min
- #7 Accepting things outside of our control & how we can’t change othersThis episode Ryan talks about accepting things outside of our control, but recognising how much actually is in our control too, as well as how we can’t change others, we can only guide them to realise for themselves.9 min
- #6 Sunshine, Running & Trance Music
Why you should try running in the sunshine while listening to uplifting trance music..
6 min - Doing ONE THING DAILY to Build Consistency | Mindset Mission #5 with Ryan Stephens
In this episode Ryan breaks down how doing ONE THING daily can build habits easier than trying to do multiple things at one time.
10 min - Accessing your highest potential through Flow States | Mindset Mission #4 with Ryan Stephens
Flow State Resources:
https://medium.com/personal-growth-lab/how-to-reach-flow-state-using-10-flow-state-triggers-473aa28dc3e5
https://www.verywellmind.com/ways-to-achieve-flow-2794769
https://positivepsychology.com/flow-activities/
10 min - Boosting your mood and sleep through sunlight | Mindset Mission #3 with Ryan Stephens
Ryan Stephens talks about sunlight exposure and why it boosts your mood as well as the duration & quality of your sleep.
11 min - Developing the right mindset for running | Mindset Mission #2 with Ryan Stephens
Ryan talks about the mindset benefits of running in this podcast and how to push yourself to get going.
15 min - Keeping a Journal to boost your mental health | Mindset Mission #1 with Ryan Stephens
Keeping a Daily Journal of what you've done, who you've seen, what annoyed you and so on, comes with some unexpected and wonderful benefits. Hear from mindset coach Ryan Stephens as he runs through these benefits, some of which are summarised below:
- Stress relief
- Healing emotional blockages
- Boosts memory
- Helps you sleep
- Allows for self-reflection
- Strengthens self-discipline
- Promotes gratitude
12 min
About The Mindset Mission Podcast
From the publisher's feed
This podcast is hosted by Ryan Stephens, a motivational speaker, ultra-marathon runner & coach whose mission it is to challenge people to become better and create change in their lives.
The Mindset Mission podcast features bite-sized episodes covering topics or random ideas designed to help you create more happiness, become mentally stronger and enjoy a better life through cultivating a better mindset.
Let's go!