The Mindset Mission Podcast

By Ryan Stephens

This podcast is hosted by Ryan Stephens, a motivational speaker, ultra-marathon runner & coach whose mission it is to challenge people to become better and create change in their lives.

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FAQs about The Mindset Mission Podcast:

How many episodes does The Mindset Mission Podcast have?

The podcast currently has 8 episodes available.

The Mindset Mission Podcast episodes:

March 08, 2024 #8 Motivation: Finding & Maintaining it
Ryan discusses Motivation, how to find it and maintain it
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15min
March 01, 2024 #7 Accepting things outside of our control & how we can’t change others
This episode Ryan talks about accepting things outside of our control, but recognising how much actually is in our control too, as well as how we can’t change others, we can only guide them to realise for themselves.
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9min
February 24, 2024 #6 Sunshine, Running & Trance Music
Why you should try running in the sunshine while listening to uplifting trance music..
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6min
February 22, 2022 Doing ONE THING DAILY to Build Consistency | Mindset Mission #5 with Ryan Stephens
In this episode Ryan breaks down how doing ONE THING daily can build habits easier than trying to do multiple things at one time.
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10min
February 14, 2022 Accessing your highest potential through Flow States | Mindset Mission #4 with Ryan Stephens
Flow State Resources:
https://medium.com/personal-growth-lab/how-to-reach-flow-state-using-10-flow-state-triggers-473aa28dc3e5
https://www.verywellmind.com/ways-to-achieve-flow-2794769
https://positivepsychology.com/flow-activities/
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10min
February 10, 2022 Boosting your mood and sleep through sunlight | Mindset Mission #3 with Ryan Stephens
Ryan Stephens talks about sunlight exposure and why it boosts your mood as well as the duration & quality of your sleep.

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11min
May 13, 2020 Developing the right mindset for running | Mindset Mission #2 with Ryan Stephens
Ryan talks about the mindset benefits of running in this podcast and how to push yourself to get going.
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15min
April 02, 2020 Keeping a Journal to boost your mental health | Mindset Mission #1 with Ryan Stephens
Keeping a Daily Journal of what you've done, who you've seen, what annoyed you and so on, comes with some unexpected and wonderful benefits. Hear from mindset coach Ryan Stephens as he runs through these benefits, some of which are summarised below:
- Stress relief
- Healing emotional blockages
- Boosts memory
- Helps you sleep
- Allows for self-reflection
- Strengthens self-discipline
- Promotes gratitude

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12min

FAQs about The Mindset Mission Podcast:

How many episodes does The Mindset Mission Podcast have?

The podcast currently has 8 episodes available.