The mind-body connection may seem elusive, but its power is undeniable. From the placebo effect to meditation research, there’s an increasing body of work exploring how our brains impact our ability to heal. Today on UPLEVEL: Real Health, Real Talk, we dig even deeper and examine how our mindset shapes not just our health but every other aspect of our lives, from our relationships to our finances. Dr. Jenna breaks down the compelling research into the mind-body connection, including placebo and nocebo effects, how factors like chronic stress inhibit healing, and why treating our bodies holistically achieves better overall health. She explores how we can break habits that no longer serve us and reprogram our mindsets for healing, wealth, and thriving relationships. Dr. Jenna also covers how we can harness the power of the conscious and subconscious mind, shift limiting beliefs, rewire our brains to achieve our goals, let go of fear, and much more! Tune in now to discover how your mindset can change your life!

Key Points From This Episode:

• What placebo and nocebo effects demonstrate about the mind-body connection.
• How belief, expectation, and mindset impact our ability to heal.
• The negative effect that factors like chronic stress can have on our healing.
• Learning to reprogram our minds and break habits that no longer serve us.
• How to harness the power of the conscious and subconscious mind.
• Shifting limiting beliefs in areas where we want to experience growth.
• Your guide to using positive affirmations to train your brain.
• How to surround yourself with positive evidence of success.
• The case for letting go of fear and embracing trust.
• Daily practices for healing, from gratitude to meditation.
• Call to action: What's one belief about your health that you are ready to change?

Links Mentioned in Today’s Episode:

Dr. Joe Dispenza Books

Proctor Gallagher Institute

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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