Success in sports isn't just about skill. It's about mindset. Coach Melanie Hughes shares how an unexpected coaching role shaped her philosophy, emphasizing resilience and mental strength. From youth players to college athletes, she explores how sports psychology influences performance and growth. Tune in for insights on overcoming pressure and embracing the mental side of the game.

Keep up with Coach Melanie and the Lake Forest Girls Volleyball Team at https://www.instagram.com/lakeforestvolleyball

Keep up on Instagram! https://www.instagram.com/beyondhorizonsperformance/